🎙️EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence⛳🏌️‍♂️😟

The Positive Golf Mindset podcast - Ep#44🏌‍♂️🚀

Ever felt your heart racing before a big tee shot? Palms sweaty over a short putt? You're not alone—and you're not broken.

In this episode, we dive into the science behind nervousness, how the fight-or-flight response affects your performance, and most importantly—how to stay grounded when the pressure is on. 💥

Whether you're playing in a tournament or just trying to break 90, this one's for you.

🧠 Learn practical strategies to: ✅ Turn nerves into focus ✅ Calm your body and sharpen your mind ✅ Embrace pressure as part of the process

Listen here

Take a listen and start your journey to living a happier life and maybe playing some better golf!

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini discovery call with me. 

Why not download a FREE copy of my Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.